vitamin A and vitamin D.
The restorative power of vitamin A
Cod liver oil contains retinol, the active form of vitamin A. This nutrient is essential for repairing the body’s internal tissues, including the endothelium, which is the thin inner layer that lines your arteries. Vitamin A acts as a powerful anti-inflammatory and has been shown in animal studies to reduce atherosclerotic plaque.
The protective shield of vitamin D
The addition of vitamin D is what makes cod liver truly unique. In a large study analyzing more than 1000 different
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